Day 166 ~ What's In A Name (Naming My New Blog)

I am writing a little early today so that I may share some news with you.  I have decided on a start up date for my new blog, although as I am typing this I think I am absolutely crazy!!!

December 1, 2011.  You see I am CRAZY!  However... it will all make sense in a moment.  

This is what I have come up so far...  

My new blog will entail my turning my life over to being more healthy and living more healthy.  A lifestyle redesign.  In other words, not only will I talk the talk but I will walk the walk!

It is not a "diet" blog.  I have decided that there are things, food and drink included that I love about my life.  I love to eat well and I like to have my glasses of wine, martinis or just cocktails in general.  I want to be realistic about this so that I may be able to walk the walk comfortably, without it being a constant struggle or even getting grumpy (because I have to pass on one of my favs.)

What prompted this... well... some of you may have read my other blog, My wii FIt Plus 21 Day Challenge, It was a true learning experience.  Although I may have not reached my goal weight, and then gained some of it back, I really enjoyed the experience.  

However... it was a little (just a little) bit unrealistic, but could have been doable.  I only say that because my blog should have started a week earlier so that I may not have had to finish the last week while on vacation.  It was started on a whim, spontaneity at its best.  Honestly, I just was not able to work out like I was the two previous weeks and had to substitute aggressive work outs for long walks.  Oh that and the fact that my father in law Bob is an amazing cook!!  He cooks the best Persian food!!

But anyways... since then I have been thinking about what really needs to change in my life and what does not.  What is realistic and what is not.  

With that said... I like me!  (oh my I said it!)  I am not terribly fat, although I could use to at least loose ten pounds.  I would accept that.  After all I am not twenty anymore and do not find a need to been EXTREMELY skinny any more, but I DO want to look good and healthy!  Seriously, I am done trying to be Cosmopolitan or Vogue like... those models are UNREALISTICALLY skinny.  Completely unhealthy!

I already mentioned that I love food, and I do love to cook and try new recipes all the times.  And with the realities of life, being a mom, wife and daughter in law, I do not have the time to work out like I am used to.  I always used to spend at least three hours working out at the gym, comfortably.  Now I can probably do three to four days a week, an hour and a half at most. Realistically.

Now the crazy thing about this is that I am choosing to start this December 1st, right before the holidays.  Well as hellish as that may sound, I am doing it on purpose.  I need to learn to be healthy and enjoy the holidays from a healthy, enjoyable perspective.  Now do you understand my madness?

Courtesy of Bing images.

So my last dilemma to resolve before I start... A NAME!   My new blog needs a clever, snappy name.  One did come into mind right now...(Walk the Walk) ... but I thought it would be great to see if there are any suggestions out there.

Sooo... I am asking for ideas... If you can think of a cute name for my blog, please leave a comment.  If I choose the title you came up with... I wish I could give a trip to Hawaii (one day), but REALISTICALLY... what I will do is let everyone know, publishing your name, giving you the credit.  

Deadline to get your ideas in is Saturday, November 26th.  YES THIS SATURDAY!  I do need time to build and design my new blog.

"What's in a name? That which we call a rose
By any other name would smell as sweet."    Romeo and Juliet (II, ii, 1-2)

I am thankful that I am not too old to continue to learn new things each day!

Blessings to all!!

199 days to go...

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam and are true accounts of her life. Some names may be changed to protect the innocent.

Day 156 ~ Accepting What Is Me

A while back, Day 71,  I spoke of starting an additional blog.  That I needed structure and to feel healthy.  

Life Happens to Everyone.
CBK graphic designs - (me)

Well as you can see, I mentioned that eighty-five days ago!  In my defense, there has been a lot of "LIFE" going on.  In addition to a lack of motivation!  I can't lie to you, I have to call it as it is.  

What's changed now, you ask.  Well, my life is more of the same (which will always be an issue in one way or another) ---  However, since I wrote that back in August I would have to say that I have grown.  Not to mention, do I dare say it?! ... I am starting to like myself.

I like who I am... I am coming into terms with my past... I like what I am doing... and more importantly I like what I am about.

With that said... yes I will be starting a new blog about health and life style adjustments.  I have come to the realization that I could use to loose a few pounds, but I must be realistic.  I am taking into consideration of how my life is, how I love (LOVE) food and how I love to cook it just as much, who can forget the occasional glass of "vino" or "spirits" and the time I have to exercise... and this all has to be easy enough to maintain for the rest of my life.

My first blog on weight loss was a short term challenge, with the motivation of loosing weight in time for my 30th high school reunion.  The motivation behind my next blog is a change that will take me through the rest of my life healthy and comfortably.

You see, I came to a conclusion.. a revelation... the light turned on!   "HALLELUJAH!"

CBK

I am not obese, just about twenty pounds (more or less) overweight.  Yes I am getting older and no longer in my thirties, let alone my twenties.  I wouldn't say I am ugly, but as I said I am getting older.  

So... do I need to be SKINNY minny?  No I don't! ... Do I need or rather want to look good and be healthy?  Yes I do!  ... Do I love food and everything about it?  YES!  Does it have to be one extreme or the other?  No. 

Ok... so, do you see what I have to work with?  I accept what I have to work with... now to get creative.

I CAN DO IT!

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being,¹⁷ so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love    ~  Ephesians 3:16-17

Good actions give strength to ourselves and inspire good actions in others.   ~ Plato

If we did all the things we are capable of doing, we would literally astound ourselves.    ~  Thomas Edison

I am thankful for the new inner strength I discover each day. 

Blessings to all!!

209 days to go...

PS... I hope you like the changes you see to my blog... designed by little ol' me. (big smile!)

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam and are true accounts of her life. Some names may be changed to protect the innocent.

Day 43 ~ Dieting Makes for a Loss for Words

All this dieting and getting no where is starting to get to me!  And now is not a good time to start getting grouchy!

I'm at a loss for words!  I'm trying to remain positive, especially so I do not look like a complete idiot for trying to loose 15 pounds in 21 days.  I really thought I could do it!  I really did. And as unhealthy as it may sound, I have this hidden dream, if you will, that in the next week I drop at least half of what I was suppose to. Funny thing is... I look like I have dropped weight... but the "lack of education" wii states different!

Like I said, I am trying to remain positive... especially because the next two weeks will be filled with visits with family and friends!  Can't wait!

I'll be strong, and carry lots of celery sticks and other snacks in my purse!  lol!! 

every experience is an opportunity the learn and grow.

don't let what you can't do stop you from doing what you can do" -John Wooden  

be the change you wish to see in the world.  -gandhi 

Blessings to all!

322 days to go.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam and are true accounts of her life. Some names may be changed to protect the innocent. 

Day 35 ~ BRING IT!!

Courtesy of Bing images

My 5 week blogging milestone!!!  

It really does not feel like I've been writing for five weeks. I can't tell you how long it feels like, but it certainly does not feel like five weeks.

But what I can tell you, is that I feel happy!  I may not have the house of my dreams (YET), or my dream car (YET), or my spice store (YET), and my boys may not be in my life right now...  all in due time!!

However, the way I am feeling... well I feel as if I can conquer anything!!

Courtesy of Bing images

My wii Fit Plus 21 Day Challenge is going great!!  I have lost 5.4 pounds thus far and I am feeling as light as a feather... alright, not that light, but you get the picture!  I am eating great, exercising and teaching my daughter healthy habits.  Now if I can just get her to stop sneaking the peanut butter jar into her room and eating it, we'll be great!  

It's not the fact that I am loosing weight that makes me happy, although it is my goal.  But what does, is the little things that are happening...  

My wonderful friend Diane has taken her wii out of her garage, has eaten really healthy today, and will be starting her own challenge tomorrow.  I never thought that I could do this, let alone inspire someone else to do it.  What a fantabulous feeling!! 

Now Diane, will have to go about it a little differently.  She is diabetic.  Oh, and Diane, I highly recommend you checking in with your doctor, ok? And, if I know you, you probably already have.  

Courtesy of Bing images

Diane has an Alaskan cruise coming up in 47 days, so that in itself lets her do her challenge at a safer pace.  The only concern that I have is her diabetes, otherwise, Diane can kick some serious butt!!  What a great motivator!!  A Cruise!  You GO GIRL!!  Anything I can do to help you, let me know.  I am working on putting my recipes online for you.  It's always nice trying something new... you don't feel like you're on a, dare I say it? The "D" word... DIET! 

The other great thing that has happened is that my dietary supplements for the remainder of my challenge, and then some, are being gifted to me!!  I am being sponsored by Nutrilite via Dean's mom's business, which she has had for well over 25 years!  

Nutrilite has been around for over 75 years, and in my opinion has the best supplements out there!!  All organic!  Made from plants, herbs and vegetables.  No chemicals!!!

What tomorrow will bring is beyond me, but one thing is for sure.... I'm ready!!  

I can do all this through him who gives me strength.               Phillipians 4:13

Blessings to all!

330 days /  47 weeks to go.

All contents herein are protected under Copyright laws and can not be used, altered or copied. All accounts herein are written by Cali-Gal/Carla B Karam and are true accounts of her life. Some names may be changed to protect the innocent.