Saturday, June 23, 2012

Day 381 ~ I Am Second Challenge Day 4 of 22

This is Day 4 of my challenge... {and} my fourth video...

..Michelle Aguilar, one of the winners of the Biggest looser, not only lost 110 pounds on her journey but she also lost all the anger she was feeling towards her mother for the pain she caused in Michelle's life.  

Michelle turned to food for comfort when her family fell apart.  

I personally not only have turned to food for comfort, but I also eat out of boredom.  I also have gone from one extreme to another.  Meaning that I may not eat but one meal in one day, and then the next day I would literally eat something non-stop until I felt like I was going to be sick, just because "it" was really good.  

Ever since I recently found out that I had high cholesterol, I have really been watching my diet.  I have not eaten beef, chicken maybe twice and half serving at that, I eat salmon and lots and lots of vegetables... not to mention all my supplements I take.  {and} I am eating three meals and healthy snacks most times.  big smile.

I am praying that I am able to make a difference iwithn my diet, so that I can avoid taking long term medication.  More importantly I am doing this so that I may be healthy and live to be around a long time for my children and family.  Especially Calley. {because she is so young}

All natural here! 

We are Second when we put Jesus First. Seconds are bold to lift up Jesus and tell others. Are you ready to become a stronger Second?

I challenge YOU to take the I Am Second [22] Day Challenge... Can you spare maybe fifteen minutes in a day?


[here's to you finding your... ]


... for a, l & c.  You are my sunshine(s).  

Images are courtesy of google or Bing images.  Some images maybe labeled property of Carla Barila Karam and of this blog, Took It... Making It... Living It... My Life .  © 2012  U.S Copyright laws apply.   

1 comment:

Courtney G said...

This is great Carla! We're doing the exact same low cholesterol diet, plus we're running lately. There's nothing like the motivation of the love of your child to keep you going!;)